Plantain and coconut sauce

Plantains, a staple throughout much of Africa, are spiced up here to be served as a slightly sweet side dish. Warm, deeply satisfying, and quick, this is un- usual and good even on weeknights. Best with West African, Caribbean (especially …

Greens, lentils and sweet potato in coconut sauce

Ingredients: Directions: 1. Heat the oil in a large pot over medium heat. Saute the onion and garlic until it’s turning a little golden. This will take about 3 minutes over a medium low flame. Add the lentils, potato, carrot, …

Pepper and tomato sauce

Slice a red pepper and put it in a oven (grill position) until slightly brown. Remove the skin and cut in very little bits (or mix). Then, warm in a pan with olive oil, hot pepper, sliced onion and tomato …

Chinese style tofu (1 person)

Cut half of a carot in small matches. Slice 1 big onion. Slice 2 or 3 medium mushrooms (shitake ones). Slice some Bamboo. Put in frying pan with some vegetal oil, till all begins to brown lightly, add tofu cubes, …

Ital curry (1 person)

Cut one half of a big carot in very little cube (about 5mm) Cut half of a turnip in cubes too. Slice one big onion and put all in a frying pan with vegetal oil till vegetables are done. Add …

Ital maffé (1 person)

This sauce is inspired from a senegalese dish. Cut 1 1/2 big onion and heat in vegetal oil until it become transparent and lightly brown, but not burned. Add one squashed clove garlic, 3 teaspoon of peanut butter, 3 teaspoon …

Almond honey crisp

1 cup of whole almonds 1/4 cup soya margarine 1/3 to 1/2 cup of honey 2 teaspoon unsweetened vanilla extract Process the almonds in a blender for a few seconds to chop coarsely In a bowl mix all the ingredience …